Proso Millet (Barre)

Proso millet, also known as Barre or common millet, is a small, round, gluten-free grain widely grown in Asia, Europe, and North America. It is a hardy crop that thrives in dry, less fertile soils and requires minimal water, making it highly sustainable. Proso millet is rich in carbohydrates and a good source of plant-based protein, supporting energy and nutrition. It also contains essential minerals like magnesium, phosphorus, iron, and B vitamins. Its high dietary fiber content promotes healthy digestion and helps maintain steady blood sugar levels. Proso millet has a mild, slightly nutty flavor, which makes it versatile for both sweet and savory dishes. It cooks quickly and develops a light, fluffy texture when boiled. This millet is commonly used in porridge, salads, pilafs, and traditional recipes like upma and khichdi. It can also be ground into flour for bread, flatbreads, and baked goods. Proso millet is low in fat and cholesterol-free, supporting heart-healthy diets. Its easy digestibility makes it suitable for all age groups, including children and the elderly. The grain stores well in a cool, dry place, retaining its quality for long periods. Proso millet is increasingly popular among health-conscious consumers and gluten-free diets. Its resilience, nutrition, and versatility make it a staple in many households. This millet continues to be valued for both traditional and modern culinary applications.