Split Green Mung Beans

Split green mung beans, also known as moong dal, are hulled and split mung beans with a vibrant yellow interior. Removing the green skin allows them to cook faster and gives a soft, creamy texture when boiled. They are highly nutritious, rich in plant-based protein and dietary fiber, supporting healthy digestion and sustained energy. Split green mung beans are also a good source of essential vitamins and minerals such as folate, magnesium, potassium, and iron. Their mild, slightly nutty flavor blends well with spices, herbs, and aromatics. They are commonly used in soups, dals, curries, khichdi, and porridge. These lentils are easy to digest, making them suitable for all age groups, including children and the elderly. Soaking them briefly before cooking further reduces cooking time and enhances texture. Split green mung beans are low in fat and cholesterol-free, supporting heart-healthy diets. Their creamy consistency makes them perfect for purees and thickened dishes. They pair well with rice, grains, and vegetables for balanced meals. These lentils are versatile, suitable for both savory and sweet preparations. Proper storage in a cool, dry place ensures a long shelf life. Split green mung beans remain a kitchen staple for their nutrition, flavor, and quick-cooking convenience.