Split Red Masur Lentils

Split red masur lentils, also known as red lentils or masoor dal, are a staple legume in Indian and global cuisine. They are created by splitting and removing the outer skin of whole red masur lentils, resulting in small, orange-red lentils. These lentils cook quickly and become soft, making them ideal for soups, stews, and creamy dals. They have a mild, slightly nutty flavor that blends well with spices, herbs, and aromatics. Split red masur lentils are highly nutritious, offering a rich source of plant-based protein and dietary fiber. They are also packed with essential vitamins and minerals such as iron, folate, and B vitamins. Their soft texture after cooking makes them perfect for purees and blended dishes. These lentils are low in fat and cholesterol-free, supporting heart-healthy diets. They are easy to digest and often recommended in light, nourishing meals. Split red masur lentils pair well with rice, grains, and vegetables for balanced meals. Soaking them briefly can reduce cooking time, though they often cook quickly even without soaking. Their bright color adds visual appeal to dishes. They are versatile, suitable for both traditional and modern recipes. Proper storage in a cool, dry place ensures a long shelf life. Split red masur lentils remain a kitchen essential due to their taste, nutrition, and convenience.