Psyllium Husk

Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant. It is widely used as a health supplement to promote digestive wellness. The husk is rich in soluble fiber, which absorbs water and forms a gel-like substance in the gut. This property helps regulate bowel movements and relieve constipation. Psyllium husk also supports healthy cholesterol levels by binding to bile acids in the digestive system. It can help manage blood sugar levels by slowing down the absorption of carbohydrates. The husk is commonly added to smoothies, baked goods, and cereals for a fiber boost. It is often used in gluten-free cooking to improve the texture and binding of doughs and batters. Psyllium husk is low in calories and has no significant fat or sugar content, making it suitable for weight management. Its gel-forming ability also aids in hydration and helps maintain gut health. Regular consumption can support overall digestive balance and prevent irregular bowel habits. Psyllium husk is available in whole, powdered, or granule form for versatile use. Proper storage in an airtight container prevents moisture absorption and preserves quality. It is gentle on the stomach and suitable for all age groups. Psyllium husk remains a popular natural remedy for digestive health and a key ingredient in high-fiber diets.