Split Black Urad Daal

Split black urad daal, also known as black gram dal or urad dal, is a widely used legume in Indian cuisine. It is made by splitting and removing the outer black skin of whole urad beans, revealing the creamy white interior. These lentils are highly valued for their rich, nutty flavor and smooth texture when cooked. Split black urad daal is an excellent source of plant-based protein, making it a staple in vegetarian and vegan diets. It is also rich in dietary fiber, which promotes healthy digestion and sustained energy. These lentils contain essential minerals like iron, calcium, magnesium, and potassium. They are commonly used to prepare dals, curries, soups, and batters for idli, dosa, and vada. Split black urad daal absorbs flavors from spices and herbs beautifully, enhancing the taste of dishes. They cook faster than whole urad dal but retain a creamy consistency. The lentils are low in fat and cholesterol-free, supporting heart-healthy diets. Soaking them briefly before cooking reduces preparation time and ensures even cooking. They pair well with rice, grains, and vegetables for wholesome meals. Their versatility makes them a key ingredient in both everyday and festive recipes. Proper storage in a cool, dry place ensures long shelf life and quality. Split black urad daal remains a favorite for its taste, nutrition, and culinary adaptability.