Split Yellow Mung Beans

Split yellow mung beans, also known as yellow moong dal, are hulled and split mung beans with a bright yellow interior. The outer green skin is removed, which allows them to cook quickly and develop a soft, creamy texture. They are highly nutritious, rich in plant-based protein and dietary fiber, promoting healthy digestion and steady energy levels. These lentils are also a good source of essential vitamins and minerals, including folate, magnesium, potassium, and iron. Split yellow mung beans have a mild, slightly sweet flavor that absorbs spices, herbs, and seasonings beautifully. They are commonly used in dals, soups, stews, khichdi, and porridge, as well as in some desserts. Their easy digestibility makes them suitable for people of all ages, including children and the elderly. Soaking them briefly before cooking reduces cooking time and improves texture. They are low in fat and cholesterol-free, making them heart-healthy. Split yellow mung beans create creamy, smooth dishes without requiring long cooking times. They pair well with rice, grains, and vegetables for wholesome, balanced meals. These lentils are versatile, ideal for both savory and lightly sweet preparations. Proper storage in a cool, dry place ensures a long shelf life. Split yellow mung beans remain a kitchen favorite for their nutrition, flavor, and convenience.