Split Yellow Pigeon Peas

Split yellow pigeon peas, also known as toor dal or arhar dal, are a staple legume in Indian and South Asian cooking. They are made by splitting and dehulling whole pigeon peas, resulting in smooth, golden-yellow lentils. These lentils have a mild, nutty flavor and cook relatively quickly compared to whole peas. Split yellow pigeon peas are an excellent source of plant-based protein, making them ideal for vegetarian and vegan diets. They are rich in dietary fiber, which promotes healthy digestion and helps maintain steady energy levels. These lentils also provide essential nutrients, including iron, folate, magnesium, and B vitamins. They are commonly used to prepare traditional dals, soups, stews, and curries. The lentils hold their shape well during cooking while softening to create creamy textures in dishes. Their mild taste allows them to absorb flavors from spices, herbs, and aromatics beautifully. Split yellow pigeon peas can also be cooked with rice or grains for a complete, nutritious meal. They are low in fat, making them heart-friendly and suitable for balanced diets. Soaking them for a short time reduces cooking time and improves digestibility. They are easy to store and have a long shelf life when kept dry. Their versatility, flavor, and nutritional value make split yellow pigeon peas a kitchen essential.